Monkeys Have Strong Abs And You Can Too! Just Hang Out…

During my recent trip to Costa Rica I got to go super zen and view nature from an un-American viewpoint. One thing you have to see when you are in Costa rica is the many packs of monkeys that inhabit the region. Swinging to and fro, throwing poo at each other, and occasionally getting in to your car and stealing whatever they can get their hands on is a common occurrence. Did you ever think about how they are able to swing all over the damn place all day and not get tired? Of course it is easy to say, “Well, they are monkeys.” but they don’t just pop out of their mom and start gathering bananas. (Can’t officially verify that.)
After oooooing, awwwwing, and then chasing those damn monkeys for stealing my Alanis Morissette cd’s, I finally decided in order to have a chance at getting even, I must “train like a monkey”. So here is an excellent exercise to get a full ab workout and all you have to do is “hang out”.
Hanging Knee Raises
This is an extremely tough exercise that lets you work out your lower abs and your serratus muscles.
1. Grab a pull up bar, palms out, with your arms should width apart
2. Slowly lift your knees towards your chest making sure you are squeezing your abs the whole time – keep your feet off the ground for the whole exercise.
3. Rinse and repeat to exhaustion
That’s it. A ridiculous ab workout. If you really want to target those serratus muscles, alternate lifting your legs to each side.
NOTE: It is almost a given that your wrists will give out before you abs will. In that case hang some straps from the pull

Importance of Animal Feed Supplements

Everybody knows why we need food supplements. The inclusion of supplements into diet is being done by animal researchers in the same way nutritional additives have been used for humans. There are various nutritional benefits for animals while eating the food containing animal feed supplements. We take our various uses from our animals and it is our duty to provide them with best food possible in order to yield great returns. Many people remain doubtful about the presence of nutrients in the animal feed. If you are not sure that your animal feed comes with pre-mixed nutrients required for good health, you can do this by researching about it online.

Do you know every living creature in this world need certain types of minerals for correct functioning of various bodily processes? This is the reason why nutrients are so much important for the existence of different living creatures. In the absence of these minerals, these various bodily functions would slow down or cease, and cause illness and death. With the proper knowledge of these functions being better understood, the inclusion of minerals to animal feed is improved now. Make sure to do a research about the company that supplies your choice of feed and see what nutritional supplements they add.

Although there are various types of supplements come in the market, the most commonly used supplements that are put into grains for animals are animal and fish-based. Blood meal, bone meal, and feather meal are some of the widely used animal feed supplements. Blood meal is in dry form compressed blood. The blood used for this supplement doesn’t contain hair, bone, and other body parts. This is a high protein supplement that is found to be extremely healthy for muscle health.

While bone meal is considered to

Tips for Finding the Best Animal Hospital Willoughby

As pests are considered as a member of the family, it is very important to provide them the best care and treatments.

When planning to treat the pets, it is very important to look for a veterinarian who will be able to provide highest quality care and treatments. When it comes to picking up the right animal hospital Willoughby, one will come across numerous options. Therefore, it is very important to pick up the right clinic that can deliver exceptional care for the pets. A good and reliable veterinarian will also will not only provide good care for the pets, but also helps them to maintain a healthy lifestyle and stay safe. Apart from these, there are also some of the major factors that one should keep in mind to find the right veterinary clinic. Firstly, it is very important to ensure that the veterinarian is experienced and trained in the field. It is also necessary to perform a thorough research on the clinic and ensure they offer high quality care and treatments.

Additional Factors to Consider:

Apart from the experience and reputation of the clinic, there are also other additional aspects that one should keep in mind when looking for a veterinary clinic. For instance, a good and reliable clinic should also offer emergency services. This will help one to obtain the right treatment and care during an emergency situation. Moreover, it is also important to make sure that the veterinarian and staffs are experienced. This will ensure that the clinic will be able to understand the exact needs of the pets and provide them with the best care. As one will be able to find numerous options when looking for a vet clinic, choosing the right one should be done with proper care. One can

Northeast LA New Construction Glassell Park

There has been quite the surge in new construction hitting the Northeast Los Angeles real estate market lately, particularly in Glassell Park. continues to be popular with home seekers who love the area and the views but are priced out of the costlier market.

Glassell Park, which is boxed between Glendale, Eagle Rock, Atwater Village and Elysian Valley has seen a resurgence of interest after Eagle Rock began to gentrify seven or eight years ago. Because it is a hilly neighborhood, many homes in the area have spectacular views. .

First we saw a development of four homes by 4site Real Estate, designed by Holz Architecture, located in the hills of Glassell Park at 4239-4243 Scandia Way. Featuring panoramic views, vaulted ceilings, and walls of glass, these modern homes started at $889,000 and went up to $959,000. As of Fall of 2013, three have sold and the fourth is currently in escrow.

Next to hit the market is the latest from Heyday (who were behind the Rock Row project in Eagle Rock). Peak Place is a development of 6 fee-simple single-family homes located at 3510 N Fletcher in Glassell Park. Each home has 3 bedrooms, 2 baths and is about 1,900 sq. ft. in size, with a private courtyard for its outdoor space. These homes have achieved the LEED Gold status with their sustainable features, from tankless water heaters to high efficiency furnaces. As of Fall 2013, asking prices range from $625,000 to $640,000.

And soon to come is the North East Los Angeles Union development, which is currently under construction. This is a development of 52 modern homes located on Eagle Rock Boulevard in Glassell Park. With a range of floor plans, from 2 bedrooms to 4 bedrooms, the asking prices will range from the

Global Animal Health Market Emerging Markets Driving Growth — Aarkstore Enterprise

The animal health market is growing, albeit at a slower rate, in the recessionary economic phase. Two factors are working in favor of the industry – pet owners’ love for their companion animals and the economic reasons for the treatment of livestock or farm animals.

The -livestock- segment, a high-volume market that represents around 57% of the international animal health market is guided mostly by economic concerns as the market has to meet the growing demand in protein requirements in developing countries. Increase in demand for protein inevitably leads to increase in demand for food-producing animals.

Emerging markets such as Eastern Europe, Latin America and Asia are witnessing an increase in share of the total pie of the animal health industry because of the increasing importance given to animal health by the livestock breeders. As these regions are showing very strong economic growth in the past few years, livestock breeders are giving due importance to the better management of livestock to cater to the growing nutritional needs of populations. But with various kinds of diseases reducing global animal production, animal healthcare is gaining significant importance. Emerging economies thus offer significant potential for animal health industry in the near future

The mature markets of North America and Western Europe, however, are supporting the growth of animal health market as these regions are characterized by strong growth, particularly in the -companion animals- sector.

The animal health market is highly concentrated, with the top nine players controlling more than 80% of the total market. Recent acquisitions of Fort Dodge (Wyeth) by Pfizer and Intervet by Schering-Plough have further consolidated the market.

The report titled -Global Animal Health Market: Emerging Markets Driving Growth- analyzes the two segments of animal health industry – companion animals and livestock or farm animals.